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Calories for Ham Sandwich, Recipe, and 4 FAQs: Your Ultimate Guide to Crafting and Understanding this Classic Delight

If you’ve ever thought about your favorite Ham sandwich and the calories for ham sandwich, you’re not alone! Many of us enjoy this classic lunchtime staple, and it’s important to know what you’re putting into your body. In this article, We will discuss each and everything about Ham sandwich and we’ll break down the calories for ham sandwich [typical ham sandwich], including key ingredients, variations, and some tips to make it a healthier choice.

Calories for ham sandwich

A traditional ham sandwich typically consists of a few basic components:

Bread: The type of bread you choose can significantly impact the calorie count. Whole wheat or whole grain bread is a healthier choice compared to white bread as it provides more nutrients and fiber. On average, two slices of whole wheat bread contain around 140-160 calories.

Ham: The calorie content of ham can vary depending on the type and thickness of the slices. Generally, two ounces of ham contain approximately 60-70 calories. Leaner cuts may have fewer calories.

Condiments: Mustard, mayonnaise, and other condiments can add flavor but also extra calories to your sandwich. For instance, a tablespoon of mayonnaise provides around 90 calories, while mustard is virtually calorie-free.

Vegetables: Adding lettuce, tomatoes, onions, and other vegetables can enhance both the taste and nutrition of your sandwich. They typically contribute about 10-20 calories to your sandwich.

Cheese: If you’re a cheese lover, be mindful of portion size. One slice of cheddar cheese contains approximately 100 calories.

Calculating Calories

Now, let’s put it all together. A basic ham sandwich with two slices of whole wheat bread, two ounces of ham, a tablespoon of mayonnaise, and some vegetables might look like this:

Bread: 140-160 calories
Ham: 60-70 calories
Mayonnaise: 90 calories
Vegetables: 10-20 calories
Cheese (optional): 100 calories

So, overall, your calories for ham sandwich can range from approximately 300 to 450 calories. Keep in mind that these numbers can vary depending on your specific choices and portion sizes.

calories for ham sandwich

Making the Best Ham Sandwich

There are many different ways to make a ham sandwich, with various flavor combinations. Personally, I stick to what I recommend in the fridge. Yes, it’s good, and yes, I’m tooting my own horn 😛 Follow me…

Alright, no beating around the bush here, you’ll need:

Bread – I recommend seeded bread for maximum flavor and a bit of extra texture.
Honey Mustard Mayo – It’s a wonder what goes on a ham sandwich, right? Some people go with honey mustard, some go with regular mustard, but I like to mix them and add a dash of honey!

Red Onion – Finely sliced, this adds a good crunch and a burst of flavor.
Tomato – Some juicy, ripe tomatoes to stop the sandwich from being too dry.
Cheese – Here, I use a slice of mature cheddar (Applewood).
Ham – Good quality ham. I use two large slices, just to keep it classy!
Watercress – This stuff goes perfectly with ham. I’ve used rocket/arugula in the past, but this works well too.
Seasoning – A pinch of salt on the tomatoes and a pinch of black pepper on the ham.

Ham Sandwich Frequently Asked Questions

Can I use different types of cheese?
I prefer smoked cheese because it pairs beautifully with ham. If you don’t have smoked cheese, the next best option is mature cheddar. If you don’t have slices, you can shred it. In any case, I wouldn’t go overboard with the cheese – keep the ham as the star and don’t overwhelm it.

What type of ham should I use?
I generally go for some good quality deli-style ham and use it. I typically opt for unflavored (i.e., not honey glazed or black pepper crusted) ham slices just because they add an extra layer of taste to the sandwich. If you have some leftover roast ham in the fridge, that works beautifully too!

How can I prevent the sandwich from getting soggy?
The threat of sogginess mainly comes from tomatoes. To combat this, you’ll want to pat the tomato slices dry with paper towels before adding them to the sandwich, just to get rid of any excess moisture. Since they’re cooked with salt, you’ll want to eat the sandwich fairly quickly; otherwise, the salted tomatoes will start releasing water and make the sandwich soggy.

Can I make this sandwich ahead of time?
It’s best enjoyed fresh! As mentioned above, it sits as long as it’s lain out, and you can store it in the fridge wrapped up tightly, but don’t salt the tomatoes! Salting the tomatoes too far in advance will start the process of leaching water from them and make the sandwich soggy.

Serving the Ham Sandwich

I recommend cutting it horizontally, as opposed to the diagonal, as it holds up better. It’s great for a midday lunch, as it is, or with some crispy potato chips!

Alright, let’s see the complete recipe for this ham sandwich!

Equipment:

Small container (for honey mustard)
Sharp knife and cutting board (for tomatoes/onions)
Paper towels (for patting dry tomatoes)
Bread knife

Ingredients:

2 slices of seeded bread
2 good quality ham slices
1 small red onion, finely sliced (use about 3-4 rings in the sandwich, don’t use all the onions)
1 tomato, sliced and patted dry with paper towels
1 square slice of smoked cheese (see notes)
A small handful of watercress (if you prefer, you can use arugula)
1/2 tsp each: Dijon mustard, mayonnaise
1 tsp honey
Salt and black pepper, to taste

Instructions:

In a small container, mix 1/2 tsp each of honey and Dijon mustard.
Spread the mixture on one side of each slice of bread. Top one slice with slices of ham, followed by onion rings, then tomato, then cheese, and finally the ham on the other slice of bread.
Put some watercress on top, then the second piece of bread, mustard side down.
Cut in half and enjoy!

Notes:

a) Ham – Try to grab hold of some thick deli-style ham. I usually prefer unflavored (i.e., not honey glazed or black pepper crusted) ham slices just because they add an extra layer of taste to the sandwich. In any case, don’t skimp on your ham slices – keep it hearty.

b) Cheese – I use applewood smoked cheese, which is essentially cheddar cheese smoked with applewood. Any kind of smoky cheese pairs wonderfully with ham. If you don’t have smoked cheese, the next best option is mature cheddar. In any case, I wouldn’t go overboard with the cheese – keep the ham as the star and don’t overwhelm it.

c) Moving forward – This is freshest when made! It sits as long as it’s lain out, and you can store it in the fridge wrapped up tightly, but don’t salt the tomatoes! Salted tomatoes leach water and will make the sandwich soggy.

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Conclusion

The calories for ham sandwich can vary depending on your choices, but with some mindful decisions, you can enjoy a guilt-free classic. Opt for whole grain bread, load up on veggies, and use condiments in moderation. With these adjustments, you can savor your ham sandwich with a clean palate and nourish your body at the same time!

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