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Say Goodbye to Double Chin with Face Yoga: 3 Effective Exercises to Sculpt and Tone Your Jawline

It’s generally risk-free and could make your skin look better.

Requirements for face yoga:

You don’t need any equipment for these facial exercises.
You may come across many recommendations to slim down your face, but you need to dedicate 10-20 minutes daily for effective results.
You can comfortably sit and perform 3 sets of each exercise to observe visible results in a few days.
Before starting, gently massage your skin with a serum, facial oil, or moisturizer to keep your skin soft and supple.
Use a product that feels comfortable and works well with your skin.

Face yoga , before and after Double Chin.

Facial Yoga for Double Chin:

Facial exercises target the muscles of the neck and face, helping you burn fat and create a more sculpted appearance.
Facial massage also reduces bloating or fluid retention in the face.

There are many exercises that can help reduce your double chin.
No one wants a double chin. It is often associated with weight gain and is visible when there is a layer of fat beneath your chin, called submental fat.

Genetics and Aging

However, other factors such as genetics and aging also play a role.
Even factors like poor posture (such as frequently looking down at our screens) and the repetitive motion of facial expressions can contribute to the appearance of a double chin.

Fortunately, you can get rid of your double chin without resorting to any invasive procedures through regular facial yoga exercises.
A healthy diet and exercises for the whole body also prove beneficial, especially when your double chin is due to weight gain.

Does Face Yoga work for Double Chin?

Facial exercises target the muscles of the neck and face. By working on these muscles, you can burn excess fat, resulting in a more defined appearance.

Facial yoga exercises specifically target the extra layer of fat beneath the chin. With time, regularity, and exercise, your double chin can disappear, leading to a defined jawline.

The following exercises improve circulation, strengthen facial muscles, and reduce tension around your face. They can lift and tone your facial muscles, giving you a youthful and slimmer appearance..
It is also essential to perform consistent and regular exercise to see significant results. Perform the exercises twice daily for optimal results.

Warm Up 1:

Take a deep breath and puff out your cheeks and lips. This creates a slight tension around your cheeks and helps relax your facial muscles. Repeat this three times.

Warm Up 2:

Gently tilt your head backward and keep your lips together. Bring the tip of your tongue up to the roof of your mouth and then bring it back down. Perform this for one minute. Then bring your head forward into a relaxed position. Take a breath and relax.

1-Kissing the Ceiling:

This exercise targets the muscles of the neck and jawline and can be done sitting or standing.
Here’s how to do it:
Step 1: Inhale deeply, then relax while keeping your shoulders down.
Step 2 is to face the ceiling while looking straight ahead and turning your head back.
Step 3 is to pretend to kiss the ceiling by puckering your lips. There will be a minor strain on the front of your neck.
Step 4: Maintain this posture for 5-8 seconds before letting go.
Step 5: Perform the exercise five more times.

2-Swan Neck:

This position strengthens your neck and jawline, offers you a natural neck lift, and minimizes the appearance of a double chin. Additionally, it relieves any strain in your neck and shoulders and helps to smooth out neck wrinkles.
How to do it is as follows:

Step 1: Rotate your head, including your gaze, about 45 degrees to the right. Your neck should be sufficiently stretched to the left so that you may turn your lips to the right. Take a 5-second hold of it.
Step 2: The following action is to bring your head (and eyes) back to the center. Turn your mouth to the left and tilt your head 45 degrees to the left. Your neck’s right side will be painful. Take a 5-second hold.
Step 3: Carry out steps 1 and 2 a further two times.

3-Chin Lift:

This exercise strengthens the muscles in the jaw and neck. Either standing or sitting is acceptable for finishing the task.

Your jawline will benefit more from this workout as you do it more frequently, and the fat under your chin will start to go.
Here’s how to go about it:
Step 1: Find a small tennis ball, approximately 9 to 10 inches in diameter, and position it between your chin and neck.
Step 2: Slowly bring your chin towards your chest, feeling a gentle stretch, and then release.
Step 3: Repeat this exercise around 25 to 30 times.

Double Chin with Face Yoga
double chin

How Outcome:

Keep in mind that patience is key.
It will take time and consistent effort before you start noticing any significant changes.
It’s important to remember that results may vary depending on your unique factors such as genetics, weight, age, personal weight-loss goals, and exercise routine.

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